Eating snacks is not only tempting but also very deceiving when it comes to weight loss. You might think that the types of food you are munching are healthy, but you just end up taking in foods that are rich in sugar, or high in carbs.
However, if you look into other options more, you will find that there are a variety of healthy snacks that can satisfy you, without feeling the guilt of weight loss. One important thing that you need to know about snacks is that it is not supposed to satisfy your hunger fully, but it should only bridge that gap from having hunger pangs to your full meal.
How do healthy snacks help in weight loss?
Aside from fruits, vegetables, and grains, healthy snacks can also help in weight loss.
Snacks in between meals can prevent overeating, especially that of your full meal. It can also curb your cravings for unhealthy foods – like pizza, burgers, and fries since you will feel less hungry because you’ve already taken in healthy snacks.
Not only the unhealthy foods, these snacks can also curb your cravings for sugar. Healthy snacks are those that are rich in fiber which slows down digestion and absorption in your gastrointestinal tract. An example is pairing an apple and cheese instead of just eating one or the other, because the apple is rich in fiber, while the cheese is rich in protein.
Shop when you are full. When you are hungry, your tummy will likely be the one to control your budget. It will also make you buy grubs that you don’t really need to store in your fridge. The craving that your mind creates because of your hungry stomach can cloud your judgment in buying healthy snacks. That’s probably how London girls show how to look good for less money.
List your things or food to buy. Plan your shopping ahead. Make sure you are not missing items on your list. This will save both your time and money and you will get home feeling accomplished and with less guilt when you see all your healthy stuff in your fridge.
Check the ingredients. Be on a lookout for added sugars. They can be included in the ingredients in different terms – maltose, corn syrup, cane sugar, brown sugar, honey, fruit juice among others.
For salts, most of the time, goods which have in their package phrases like “no salt added” or “low sodium” or the likes are the ones that you need to include in your cart.
Control your portions. Single-serve packages are the best picks for your snacks. You want to avoid them if you do not want to overeat.
What do we look for in healthy snacks?
A healthy snack should be rich in protein, fiber, and healthy fats. You can buy foods that have these combinations, or you can buy separate foods that are rich in one but try to eat them all together.
For snacks that are less in sugar, you can look for dark chocolate as an alternative for your regular chocolate