Sports That Keep You Fit While Traveling

January 9, 2023 • Travel Tips • Views: 629

Are you an active traveler looking to stay fit while on the go? If so, you’re in luck! There are a number of sports you can enjoy while traveling that will help you stay active. 

There are several benefits to staying active while on the road. First and foremost, staying active while traveling can help reduce stress and anxiety. 

Additionally, staying active while on the road can help you meet new people and make new connections. 

Whether you’re looking for a solo activity while on vacation or a team sport to enjoy with friends, these five sports will provide fun and fitness while exploring the world. So, grab your running shoes and hit the road!


From hitting with friends or renting a court while on vacation, tennis is another great way to stay active while traveling. You can usually find courts in hotels or sports facilities in almost any location. Some local parks even have tennis courts open to the public.

Many facilities provide equipment available to rent. But if you prefer to bring your own, make sure it’s one of the best tennis rackets. An hour on the tennis court can burn between 500-700 hundred calories. 


Swimming is a great way to stay cool on a hot day while low-key getting a workout in. Many public pools have day passes available for a small fee. 

If you’re traveling with children or want to avoid going to a public pool, many hotels offer swimming pools that you can use.

Just 30 minutes in the water can burn off over 200 calories! Indulge in the local cuisine and take a tip in the pool afterward… or a half-hour later, if you ever heard the old wives’ tale of waiting a bit to swim after eating. 

Taking your swimming gear with you when traveling is a great way to stay fit while away from home.


Whether on the road or having meetings scheduled all day, it can be hard to find time to exercise. But you can easily fit a run into your travel schedule. 

Running can also be a great way to explore new cities and places. 

When running in new places, be aware of your surroundings to avoid dangerous situations. If you’re worried about safety, run during the day or in well-lit areas. 

If you’re looking for other runners to connect with while on the road, many hotels and hostels have running groups or events you can join. Running burns a little over 11 calories per minute. 


Yoga is an excellent choice if you’re looking for a low-impact sport you can do almost anywhere. While you may have to pack your mat if you’re traveling by plane, yoga is a great way to stay active while on the road. 

From sun salutations to warrior poses, there are a lot of yoga moves to keep fit. Furthermore, there are many benefits to practicing yoga while traveling, including increased focus, mindfulness, and better sleep.

If you’re looking for a yoga class, you can usually find one at a local gym or fitness center.


For basketball enthusiasts, traveling can be a great time to play and get active. From renting a hoop to finding a pick-up game, there are lots of ways to play basketball while on the road. You can sometimes find a basketball court nearby if you’re staying in a hotel. 

If you’re visiting another country, you can find basketball courts and sports facilities by checking online. Just an hour of shooting hoops can burn 300 calories. A full-fledged game can double that number. 

Exercise is an important part of staying healthy and maintaining a balanced lifestyle. When you’re traveling, it can be difficult to stay fit and active, but it doesn’t have to be.

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